Fitness & Wellness

Every body happy.

 

The fitness and wellness center at the JCC of Bayonne offers members year - round fitness and sports programs for the entire family. Our facility includes a small but up-to-date fitness center, and air conditioned regulative gymnasium, and an indoor heated pool. We offer several classes for adults and children though out the year.

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FITNESS CENTER

Joseph Preminger Fitness Center provides an intimate place for you to reach all of your health and fitness goals. 

Must be 18 & over to enter room or use machines.

Fitness Center Hours:
Monday – Thursday
8:00am-9:00pm

Friday
8:00am-5:00pm

Saturday
10:00am-4:00pm

Sunday
9:00am-3:00pm

 

Adult Group Fitness Classes

 

SUNDAY

11am-12pm
Zumba

TUESDAY


 

7-8p
Zumba

WEDNESDAY


 

7-8p
Zumba

 
 
 

TUESDAYS & WEDNESDAYS @ 7 - 8PM
SUNDAYS @ 11AM - 12PM

Zumba® Fitness is a total body workout that combines all elements of fitness — cardio, muscle conditioning, balance, and flexibility.  Zumba® mixes Latin and international music and dance movements to create dynamic, exhilarating, and effective fitness classes.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

Remember: Zumba® Fitness isn’t a dance class; it’s a fitness party!

Strong by Zumba®

COMING IN 2018

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.