Zumba® Fitness is a total body workout that combines all elements of fitness — cardio, muscle conditioning, balance, and flexibility. Zumba® mixes Latin and international music and dance movements to create dynamic, exhilarating, and effective fitness classes.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Remember: Zumba® Fitness isn’t a dance class; it’s a fitness party!